NEW YORK'S SEAFOOD COUNCIL: FLOUNDER RECIPES

Microwave Flounder Supreme
Serves 1 to 2

Ingredients

Method

1/2 pound

Flounder fillets

Place flounder fillets in a shallow casserole dish. Cover lightly with bread crumbs, parsley and paprika. Place pieces of margarine on top of the fish. Cover, microwave on high power (100%) for 2-3 minutes.

3 tbsp.

Bread crumbs, whole wheat

1/2 tsp.

Parsley

1 tsp.

Margarine

2 tsp.

Paprika

Lemon slices to flavor

(Prepared by the Food and Nutrition Committee of Massachusetts Cooperative Extension)

Ingredients		Method
1/2 pound	Flounder fillets	Place flounder fillets in a shallow casserole dish. Cover lightly with bread crumbs, parsley and paprika. Place pieces of margarine on top of the fish. Cover, microwave on high power (100%) for 2-3 minutes.
3 tbsp.	Bread crumbs, whole wheat
1/2 tsp.	Parsley
1 tsp.	Margarine
2 tsp.	Paprika
	Lemon slices to flavor