NEW YORK'S SEAFOOD COUNCIL: FLOUNDER RECIPES

Herb Baked Flounder
Serves 4

Ingredients

Method

1 pound

Flounder fillets

Preheat oven to 350°F. Combine cracker crumbs, Parmesan cheese, basil, oregano, and garlic powder. Place fillets in a non stick or greased baking dish. Sprinkle crumb mixture on top and dot with margarine. Bake until fish flakes easily, about 25 minutes.

1 tbsp.

Margarine

2/3 cup

Crackers, crushed

1/4 cup

Parmesan cheese, grated

1/2 tsp.

Basil

1/2 tsp.

Oregano

1/4 tsp.

Garlic powder

Recipe provided by the Food and Nutrition Committee of Massachusetts Cooperative Extension

Ingredients		Method
1 pound	Flounder fillets	Preheat oven to 350°F. Combine cracker crumbs, Parmesan cheese, basil, oregano, and garlic powder. Place fillets in a non stick or greased baking dish. Sprinkle crumb mixture on top and dot with margarine. Bake until fish flakes easily, about 25 minutes.
1 tbsp.	Margarine
2/3 cup	Crackers, crushed
1/4 cup	Parmesan cheese, grated
1/2 tsp.	Basil
1/2 tsp.	Oregano
1/4 tsp.	Garlic powder