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The information on this page is for everyone. Regular seafood consumption can help prevent heart disease and an individual’s risk of sudden heart attack.
Health Benefits: Fish and shellfish are an important part of a healthy diet because they contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health.
Current Dietary Recommendations - Health and wellness organizations currently suggest that you eat seafood regularly to obtain omega-3 fatty acids as part of an overall healthy diet. Here are current recommendations from two widely recognized sources.
The Amercian Heart Association’s 2006 Diet and Lifestyle Recommendations say:
“Eat fish at least twice a week. Recent research shows that eating oily fish containing omega-3 fatty acids (for example, salmon, trout, and herring) may help lower your risk of death from coronary artery disease.” Learn more at www.americanheart.org
In Dietary Guidelines for Americans 2005 discussion related to fat in the diet states: “Evidence suggests that consuming approximately two servings of fish per week (approximately 8 ounces total) may reduce the risk of mortality from coronary heart disease and that consuming EPA and DHA may reduce the risk of mortality from cardiovascular disease in people who have already experienced a cardiac event.”
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